Wedding, trip or big day coming? Get event-ready in 21 days.
A coached 21-day challenge with a group, a Nutrition Pack and daily check-ins. Members have lost up to 10 kg*. The best results win cash prizes.
- Private
- No judgement
- No pressure to join
- Next batch
- Monthly · ask for the next date
- Total
- ₹3,200 (₹200 entry + ₹3,000 Nutrition Pack)
- Where
- Online, from your home
A clear plan, a group, and a coach on your side.
Starting check
A coach records your weight on a short video call, so your result counts. Your Nutrition Pack arrives with the plan.
Video call · 10 minutesMove, eat, check in
Morning group exercise online, meals built around your Nutrition Pack and home food, and a daily check-in with your coach.
6:00–7:00 AM IST · OnlineFinal check and winners
A coach records your end weight on video. Winners are the people who lost the highest share of their starting weight.
Video call · results shared with the group
Win on effort, not on size.
Cash prizes and gifts for the batch winners. This batch's prizes are announced when it opens.
Winner rules
- Winners are ranked by the percentage of their starting weight they lose, so a 60 kg and a 100 kg person compete fairly.
- Start and end weights are recorded by a BRK coach on a video call. Self-reported numbers don't count.
- You must complete the 21 days with your daily check-ins.
- Results are personal. Weight lost in 21 days is partly water and varies from person to person.
* "up to 10 kg" is the best result seen in past batches, not a typical result. Results vary from person to person.
One price, shown up front.
No surprises at checkout. The Nutrition Pack is part of the challenge, so it is included in the total.
Tell us your date. We'll do the rest.
A coach will WhatsApp you within a day to confirm your batch and answer questions before you pay.
You're on the list.
A coach will WhatsApp you within a day with the batch date and the payment link.
Before you book.
Is it safe to lose weight this fast?
The plan is built around real meals and the Nutrition Pack, never starvation. Early loss is partly water. If you have diabetes, BP, a thyroid condition, are pregnant or take regular medicines, tell your coach and check with your doctor first.
What is in the Nutrition Pack?
The nutrition products used in the challenge plan. Your coach explains each one before you pay.
Do I need a gym or equipment?
No. Sessions are online from home, and every movement has an easier version.
What if I miss a day?
Tell your coach and carry on. To be eligible for prizes you need to complete the challenge with your check-ins.
What happens after 21 days?
You can join the next batch, or move to ongoing coaching to keep the results.