Sugar, BP, weight after 45? Take charge, with your doctor.
Daily movement, food that works with Indian meals, and a coach who checks in with you. Built with the Live Young Community, whose members track real improvements in their reports.
- Private
- No judgement
- No pressure to join
- For
- Adults 45+ with high sugar, BP, cholesterol or weight
- How
- Online, from home, every morning
- First step
- A free look at your latest reports
Your numbers, your routine, your doctor in the loop.
Free Report Review
Share your latest HbA1c, sugar, BP or lipid report. A coach goes through it with you and asks about your day, meals and medicines.
WhatsApp or call · 20 minutesA plan for your life
Morning group exercise from home, and food changes that fit dal, roti, rice and idli, not foreign diet charts.
6:00–7:30 AM IST · OnlineCheck, adjust, repeat
Daily check-ins with your coach. Repeat your tests as your doctor advises and see what changed. Any change to medicines is your doctor's decision.
Daily · Call or WhatsApp
Measured in reports, not in promises.
Members of the Live Young Community track their HbA1c, BP and weight over time. With their permission, we share their stories and reports with personal details hidden.
Read member storiesWhat we will and won't say
- Every story is one person's experience, shared with written consent.
- Reports are shown before and after, with names and IDs hidden.
- Where a member's medicines changed, it was their own doctor's decision.
- We never promise a cure. We help you build habits your doctor will be glad to see.
Start with what your reports already say.
Tell us a little about you. A coach will WhatsApp you within a day; you can send your report there. No report yet? We'll tell you which simple tests to get.
Thank you. A coach will WhatsApp you within a day.
Have your latest report handy. You can send it now so we're ready:
Send my report on WhatsAppAsked by people like you.
Will I be able to stop my diabetes or BP medicines?
Only your doctor can decide that. Many people who improve their routine see better numbers, and some doctors then adjust medicines. We'll never ask you to change medicines yourself.
I'm 60 and haven't exercised in years. Can I join?
Yes. Every movement has a gentler version, and your coach asks about your knees, back and any condition before you start.
Do I need to follow a special diet?
No foreign diet charts. We work with the food your family already cooks and change portions, timing and choices step by step.
Which tests should I get?
Usually HbA1c, fasting sugar, a lipid profile and your BP readings. Your coach will confirm what makes sense for you.
Can I ask for my parents?
Yes. Many families sign up together; we'll talk to whoever is most comfortable.
BRK Wellness offers coaching, education and encouragement alongside your doctor's care. It is not medical diagnosis or treatment. Individual results vary.