पहले
At 55, I weighed around 72 kg with a 40-inch waist. I was living with diabetes, high BP, palpitations, hyperacidity, stress, anxiety and constant tiredness, and I depended on tablets and insulin for my sugar and BP.
By evening I was too exhausted even to go for a walk, and climbing two flights of stairs without stopping was a struggle. I had very little stamina, energy or confidence.
बदलाव का पल
The turning point came when my HbA1c reached 9.2. Around the same time I had major ear surgery and struggled with my balance, and as a scientist I found it hard to do my geological fieldwork.
I realised I could not go on living with poor health, constant medication and so little energy. At 55, I decided to take responsibility for my health instead of compromising on my quality of life.
क्या बदला
I made small but meaningful changes: balanced nutrition, regular meals, walking every day, and slowly joining group exercise sessions. I also made time for proper sleep, meditation and a disciplined daily routine.
The biggest change was in my mindset. I stopped using age as an excuse. The first month was the hardest, but staying consistent helped me past old habits, and slowly these small changes became lifelong habits.
आज
Today I feel energetic, active, confident and positive. I lead the 6 AM exercise session, climb seven floors without effort, enjoy my food without acidity, and get through my day without feeling exhausted.
Since August 2025, under my doctor's guidance, I no longer take tablets or insulin for my sugar, or tablets for my BP, and my reports have stayed in range.
My biggest lesson: small changes, consistent effort and the right mindset can change your life. Today I'm not just living healthier; I'm helping others do the same.